R RUN SESSION // 01
COACH LINK CONNECTED
EXIT ↗
RUNVIS // LIVE COACHING DEMO

Today’s run,
with a coach.

From here on, scrolling is running. Scroll down and a 5km run begins — the distance, pace and heart rate at the bottom move with you. See for yourself when, and why, Runvis speaks up — and when it stays quiet.

The numbers on this page are sample data for the demo · the real app runs on Apple Watch sensors

READY 5.0 kilometers · today’s goal Run with Runvis Briefing · Warm-up · Coaching
SCROLL TO START ▾
SEGMENT 00 — FRONT DOOR · 05:52 AM

Before you run,
the coach speaks first

One tap on start and it flows from weather briefing → warm-up. No server of ours — right on the watch.

Subscription

“Hi, this is Runvis. Ready to run together? Weather in Yeouido-dong. It’s 26 degrees Celsius with 78 percent humidity. Hot and humid — evaporation is working against you. Hydrate per sports-science guidance: 150–200 milliliters every 15 minutes, roughly every 3 kilometers. Small sips, spread out. That’s the briefing. Tap Start Warm-up on screen and let’s loosen up.”

WHY · Your neighbourhood name + live Open-Meteo weather → a hydration guide built from the sports-science temperature × humidity rule. On hot days the in-run drink reminders come closer together too. The weather screen and the warm-up timer are free; having this read aloud is the subscription

Every coach cue below is tagged Free or Subscription. Recording, laps, saving to Apple Health, browsing your history, viewing the training plan, the detailed run report and the warm-up screen are all free.

WEATHER
26°C
HUMIDITY
78%
WARM-UP
6 STEPS

For the weather, rounded coordinates go to Open-Meteo; for the neighbourhood name, your current coordinates go to Apple location services, only at that moment.

SEGMENT 01 — 0.0 → 1.0 KMFree

No button needed.
Run, and it knows

Finish your warm-up and simply start running — Runvis detects the run automatically and begins recording and coaching.

Subscription

“Today’s condition briefing. You slept 7 hours 24 minutes. Resting heart rate is below your baseline — a good sign.”

WHY · The wrist accelerometer rhythm detects the run automatically and starts recording (free) · The condition briefing comes 8 seconds after the start, and only when resting HR is 5 above or 3 below your baseline, or you slept under 6 hours. On an ordinary day it says nothing
AUTO-DETECT
RUN ✓
SLEEP
7.4h
RESTING HR
−4 (BELOW BASELINE)

This demo runs in kilometres only. The app itself follows your device’s unit setting — splits every 1 km or every 1 mile, with the distances and paces on screen and in the voice in that same unit.

SEGMENT 02 — 1.0 → 2.5 KM · THE CLIMB

A hill you see coming
is nothing to fear

Load the race GPX course and Runvis warns you about the climb you can’t see yet.

ELEVATION PROFILE — AHEAD 1.5 KM▲ +34 m
YOU CLIMB +300m
Free

“In 300 meters, an 800 meter climb begins. Average grade 4 percent. Shorten your stride and hold your rhythm.”

WHY · It reads the course elevation ahead. With the coach on, it uses grade-adjusted pace on climbs to tell you whether your current speed is okay
SEGMENT 03 — 3.0 → 4.0 KM · FATIGUE SETTING IN

When the going gets hard,
it steps in with evidence

Not “your form is bad” — a form cue that tells you what changed, and by how much.

Subscription

“Your steps are 7 percent slower and ground contact 10 percent longer than when you started. Shorten your stride and your turnover — and your form — will come back.”

WHY · form cue — a different cue from the stride cue, with its own rule · watches that measure ground contact: two of cadence, ground contact and vertical oscillation drifting together, or one drifting far, held for 30 seconds · watches that measure cadence only: a 6% cadence drop held for 60 seconds · either way, only on flat ground at a steady pace · the one “Form” switch in Settings covers this cue and the stride cue · once it has spoken it stays quiet until the drift settles
Subscription

“Good — your form is coming back. Hold that feeling just a little longer.”

WHY · Only on a run where you actually heard the warning · Once, two minutes after the warning and only when the drift has fallen clearly below its peak. If the spacing rule swallowed the warning, no praise follows either
CADENCE
166→174
CONTACT
252ms
FORM
RECOVERING
SEGMENT 04 — 4.0 → 4.5 KM · WALK BREAK

Walking is
part of the training too

If you’re spent, walk. Runvis doesn’t call it stopping — it works through the recovery with you.

Subscription

“You’ve started walking — catching your breath is a good call. Jog again when you feel ready, or keep walking if you need to. I’ll let you know when your heart rate drops to zone one.”

WHY · It counts as walking when the speed drops into the walking band and cadence stays under 130 for 8 seconds — outdoors with GPS, after the first 5 minutes, and only on a free run rather than a prescribed plan. The moment the walk starts, the running cues still queued are dropped
Z3151
Z2138 ← now
Z1WAITING…
Subscription

“Your heart rate has recovered. Ready to run again? Start easy.”

WHY · While you walk it calls out every zone your heart rate drops through, and once you reach zone one it tells you it’s fine to run again — you hear the recovery happen
FINISH — 5.0 KM · MISSION COMPLETEFree

The run is done.
The coaching starts here

The moment the run is saved — heart-rate zones, training load, form observations and a coaching summary for your next run. All of that is free. If you like, one tap exports a report you can hand to your own AI.

Distance · Time5.00 km · 29:24
Avg pace · heart rate5:52 /km · 145 bpm
Training loadTRIMP 54 · drift +1.8%
Coach’s line Heart-rate efficiency held through the second half.
Export✨ For AI analysis · GPX

FreeGPS recording, laps, saving to Apple Health and full access to your history · viewing the training plan · the detailed run report · the warm-up screen · running with the watch: voice for kilometre (or mile) splits, heart-rate zones, pace, course climb warnings and off-route alerts (with the iPhone alone, splits are the only free voice) · the post-run tip card · race mode and the ghost display

SubscriptionForm-coaching voice plus hill technique, recovery and encouragement cues · running the training plan step by step, with a plan-adherence score at the end · the seven deep-analysis tiles · race strategy (rehearsal, segment pace plan, fuelling schedule) · the weekly coach summary card

Choose monthly at ₩1,900, an annual subscription, or a lifetime pass. Prices follow the App Store. There is no account and no server — your data stays on the device and in Apple Health.

You made it to 5 km

If you want to hear what you just read on your wrist, sign up right here — no need to go back to the home page. We write to this address the day the opening date is set, and invites go out in signup order.

The numbers and lines on this page are demo examples showing how the real app behaves. All metrics and guidance are reference information based on general exercise-science formulas, not medical advice.
Contact: help@runvis.app · © 2026 Runvis · Apple Watch is a trademark of Apple Inc.

DIST
0.00KM
PACE
--:--
HR
62BPM
ZONE